How WBV Improves Fitness in the Elderly

The use of whole body vibration training in the elderly is not new. This form of physical activity has a long history of use in clinical research, and several studies have shown that vibration therapy can be successfully integrated in the daily life of the elderly, with great outcomes.

We’ll take a look at some of the benefits vibration exercises provide to this population, then we’ll discuss the contraindications of WBV to help you get a better idea of how elders should or shouldn’t use vibrating plates.
The first way whole body vibration training benefits seniors is by strengthening their muscles and improving posture, both these effects resulting in a decreased risk of falls and injuries. The vibration waves sent by the machine activate the reflex centers in muscle fibers, causing them to contract several times per second.

These involuntary contractions are similar to those occurring during regular strength exercises, so we can say that working out on a vibration machine can produce similar effects to regular exercises, but the risk of injury is decreased.

The movement of the platform, correlated with the vibration stimuli, force the body to work harder in maintaining stability, and the result is improved balance and coordination, so this is another great benefit for the elderly.

Also, whole body vibration training enhances the flexibility of joints by enhancing circulation and lubrication. Research has shown that practicing vibration exercises on a regular basis can lead to improved mobility in seniors, and to an increased range of motion in joints.
Even in seniors with arthritis and other conditions that limit the range of motion and cause joint swelling and stiffness, WBV can be beneficial as it contributes to flexibility and reduces inflammation.

Another way exercising on a vibrating platform can improve fitness in the elderly is by training their cardiovascular system. Although WBV workouts are different from conventional cardio exercises, the heart still gets a thorough workout and circulation of blood and lymph is enhanced. One’s stamina and physical resistance can increase as a result of regular WBV sessions.

To sum it up, whole body vibration training can help elders improve their fitness level by strengthening the muscles, improving flexibility and range of motion in joints, supporting circulation, improving balance and coordination, enhancing stamina and physical resistance.