Burns Fat and tones using WBV Machine Butterfly Shape

A whole body vibration machine, butterfly shape, is a small and practical fitness device that can help you burn fat and tone your entire body in only a couple of minutes per day. Designed especially for home use, the device works by sending vibration waves throughout your body and by activating your muscles and causing them to contract very fast. 

These involuntary contractions are similar to those that occur when you lift weights or do body weight exercises, only that they are faster, depending on the platform’s frequency and on the G-force generated by the WBV machine. 

Thanks to its size and appearance, the whole body vibration machine butterfly shape allows you to perform both static and dynamic exercises and to do pretty much the same movements you can do with free weights; however, this time your muscles work against an upward force, which is the machine’s acceleration, and is equal to the gravitational load. 

When you lift weights, your muscles are activated by a force that’s directed downward, while on a vibration plate, the force has an opposite direction. This force is expressed as G-force and can be twice, three times or even ten times the earth’s gravity, depending on how powerful the machine is. 

How the Whole Body Vibration Machine Butterfly Shape can help you lose weight 

Now that you know how vibration plates work, let’s see how they can help you get toned, burn calories and lose weight. First, the whole body vibration machine butterfly shape activates your muscle reflexes and causes involuntary contractions, which means your muscles work even if you simply stand on the machine. 

While doing so, they burn calories at greater speeds than during conventional workouts so you can burn more energy in the same amount of time, but with less effort. Then, vibration plates allow you to perform complex exercises and target several muscle groups at ones, and this contributes to an increased energy expenditure. 

When you do squats with free weights for example, your lower body is activated the most and your core muscles are also stimulate but at a lower degree. On the other hand, when you exercise on a WBV plate, your core works harder to stabilize the body, and your lower body is stimulated more, depending on the platform’s frequency and G-force. 

Thanks to its shape and versatility, a whole body vibration machine butterfly shape allows you to focus on the problem areas of your body, reshaping them. You can get stronger and better defined abs, or reshape your lower body and strengthen your arms and shoulder muscles with only one fitness device, and no extra weights. 

So if you’re looking for a way to tone up, lose weight and improve your fitness level fast and with minimum effort, you should add WBV exercises to your training routine.